The Calm Before the Paddle
Jenna had always admired the paddle-boarders she saw gliding effortlessly across the lake near her home. One summer evening, she finally rented a board and gave it a try. Ten minutes later, soaked and frustrated, she realized it wasn’t quite as easy as it looked. But with a few tips, the right gear, and a little patience, her second attempt was smooth sailing.
If you’re like Jenna and ready to begin your paddle-boarding journey, knowing a few essentials can make your first outing a whole lot more enjoyable—and safer. Let’s break down what every beginner should know before they hit the water.
1. Choose the Right Board Size: Float Before You Glide
Board sizing is crucial for balance and stability—especially when you’re starting out. The right size depends on your weight, experience, and intended activity (recreational paddling, yoga, touring, etc.).
General Sizing Guide:
- Under 150 lbs: 9’6” to 10’6” boards
- 150–200 lbs: 10’6” to 11’6” boards
- Over 200 lbs: 11’6” to 12’6” boards
Wider boards (32″ and up) offer more stability, which is great for beginners. Inflatable SUPs (iSUPs) are popular for their portability and soft surface, making falls less painful.
2. Inflate to the Right PSI: Pressure Makes Perfect
Inflatable paddle boards need to be properly inflated to perform well. Too soft, and you’ll wobble with every stroke; too firm, and you risk over-stressing the material.
Ideal PSI Range:
- Most iSUPs: 12–15 PSI
- Heavier riders or longer boards: 15–18 PSI
Always check the manufacturer’s recommended PSI marked near the valve. Use a high-pressure pump with a gauge to get it just right.
Pro Tip: Pumping your board in the early morning or late evening can make the task easier in cooler temperatures.
3. Master Your Stance: The Foundation of Balance
Standing up on a paddle board the first time can feel tricky. But with the right stance, you’ll find your center in no time.
Stance Basics:
- Place your feet shoulder-width apart, centered between the board’s rails (sides).
- Knees should be slightly bent to absorb movement.
- Keep your back straight and eyes on the horizon—not on your feet.
Beginner Tip: Start paddling on your knees until you feel balanced, then slowly rise to a standing position.
4. Practice Self-Rescue Drills: Fall Smart, Get Back Fast
Falling in is normal. What matters is how quickly and calmly you can get back on.
Self-Rescue Steps:
1. Keep hold of your paddle if possible.
2. Swim to the center of the board—not the tail.
3. Grab the carry handle or rail, kick your legs, and pull yourself up onto your stomach.
4. Turn onto your knees, regain balance, and stand when ready.
Practicing this in shallow, calm water builds confidence for deeper or choppier conditions.
5. Leash Up: Your Lifeline on the Water
A leash keeps your board tethered to you, preventing it from drifting if you fall off. It’s especially important in windy conditions or open water.
Types of SUP Leashes:
- Ankle Leash: Best for flatwater paddling.
- Calf Leash: Allows more freedom of movement.
- Waist Leash with Quick Release: Ideal for river or surf paddling where entanglement is a risk.
Always secure the leash before launching—it could be the difference between a quick recovery and a long swim.
6. Paddle with the Sun (Safely): Sunrise or Sunset Sessions
Midday sun can be brutal, both in heat and UV exposure. Beginners often overlook how quickly they can dehydrate or sunburn while paddling.
Why Early or Late is Better:
- Cooler temperatures
- Calmer water conditions
- Lower UV index
- Beautiful lighting for memorable experiences
Be sure to still wear water-resistant SPF and polarized sunglasses even during off-peak hours.
Further Reading & Resources
_Covers board types, sizing, and features to help you choose the right SUP._
_Offers comprehensive safety guidelines and self-rescue techniques._
_Check daily UV radiation levels to plan safe paddling times._
_Visual guide to posture, balance, and paddle technique for beginners._
